Sarah Schatz, founder of the Heart of Cooking website, provided us with the great meal plans. You can check out her site at

The following recipes are great for people who want to create allergy-free whole food meals.

Autoimmune – Fall/Winter 1

Autoimmune – Fall/Winter 2

Autoimmune – Fall/Winter 3

Autoimmune – Fall/Winter 4

Autoimmune Menu Plan 5

Autoimmune Menu Plan 6

Thanksgiving Meals (but great all year round)

If you are interested in following the Paleo diet, here is a great guide to get you started. It contains lots of helpful recipes.

Paleo Plan Quickstart Guide and Paleo Challenge