Recipes

Sarah Schatz, founder of the Heart of Cooking website, provided us with the great meal plans. You can check out her site at http://allergyfreemenuplanners.com/.

The following recipes are great for people who want to create allergy-free whole food meals.

Autoimmune – Fall/Winter 1

Autoimmune – Fall/Winter 2

Autoimmune – Fall/Winter 3

Autoimmune – Fall/Winter 4

Autoimmune Menu Plan 5

Autoimmune Menu Plan 6

Thanksgiving Meals (but great all year round)

If you are interested in following the Paleo diet, here is a great guide to get you started. It contains lots of helpful recipes.

Paleo Plan Quickstart Guide and Paleo Challenge